Healthy Fish Dish

Tonight was fish night, and I wanted to do something different. I found a jar of my mother's canned tomatoes and decided they would go well with the Tilapia I had thawed. 

Here's the recipe:

1 pack of Tilapia (4 filets)
one sweet onion, sliced
1 green pepper, sliced
1 can of tomatoes (the "put up" kind or the diced canned kind from the grocery store)
minced garlic or garlic powder
Italian seasoning
sliced black olives

Spray a 13 X 9 inch metal pan with cooking spray. Spread the onion and pepper slices on the bottom. Put the filets on top.  Mix the tomatoes, garlic and Italian seasoning in a bowl and put 1/4 of it on top of each filet.  Sprinkle with olives.  Cover with foil and bake at 450 for 20 minutes. 

We served it with garlic spinach (see earlier post) and garlic bread.  The meal was inexpensive and easy (but looked and tasted fancy).  My husband is not a fan of fish, tomatoes or olives, but he requested eating the leftovers for tomorrow night's dinner.  It was that good!